Find your flow

Find your flow. Pushing yourself too hard? Slow down, revive and thrive.

What actually is comfort for you? The dictionary defines the noun as ‘a state of physical ease and freedom from pain or constraint ’ and the verb as ‘to ease the grief or distress of’.

Comfort can make us feel grounded. Think of it as a base to return to when things can get a little overwhelming, a place to regenerate and refresh, helping to protect us from whatever is going on around us emotionally, mentally and physically. But is there any benefit to feeling uncomfortable?

Think about it today…

(photography: Alima Ruf)